I’m 54, two kids launched, and I’ve been trying to rebuild my days instead of just rattling around the house. Since a Covid infection about 18 months ago, my word-finding has been rough — I’ll lose a name mid-sentence or stand in the kitchen wondering why I walked in.
I started 30-minute morning walks in March and cooking a big pot of soup or beans on Sundays. Those habits have helped my mood and sleep, but my focus still feels like Swiss cheese.
I keep stumbling into threads about peptides and long-Covid brain fog, and I’m honestly curious whether anyone here has noticed a real difference in thinking, or if the improvement came from rest, time, and getting back into routines. Not asking for any protocols, just lived experiences.
Did anything actually help your focus, or did it just fade with time?