Two days ago my trendline failed me in a very non-scale way. I have 128 days of weights, 96 days of protein, 41 days of fiber, and a slightly obsessive column for bathroom timing.
The data says my urgency clusters 50 to 70 minutes after a cold protein shake on an empty stomach, especially when I skip breakfast and drink coffee first. I got cocky at the library and had to speed-walk to the restroom.
No actual disaster, but close enough that I tossed the underwear and added a 90-minute leave-the-house buffer.
Not looking for medical advice, just wondering if anyone else's spreadsheet caught a trigger they never would have guessed. Mine apparently hates cold shakes before 10 a.m.