I am down 18 pounds since January, and my weekly average has been moving down about half a pound. The number is not the part that surprised me.
Last week a coworker said I seemed more settled lately, and I almost gave my usual answer: oh, it is just the lighting. I stopped, said thank you, and later wrote it in my notes app next to my weekly weigh-ins. It felt strange but good.
For anyone further along, what small non-scale moment convinced you that the changes were real?
I felt this. The lighting reflex is real, especially after regaining before—I tend to distrust good feedback until it’s “earned” by the scale.
I keep a note called “proof” with weird compliments and tiny non-scale stuff, like my jeans not digging in by 3 p.m. or actually wanting to walk after dinner.
It helps when my weekly average stalls. Do you log the exact wording people use, or just the gist?
I’ve found the exact phrasing is what gets me later.
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