New here after a move and a nervous first week

2026-10-15 1364 views 2 posts

2026-10-15 09:20

hi everyone, I’m brand new here and only on day six, so please forgive the small questions. I moved from Norway to the U.S.

last year, and I’ve been surprised by how much the little routines around meals and prescriptions feel unfamiliar. My concrete thing: I set my phone alarm for 7:10 and put a sticky note on the bathroom mirror, yet I still opened the fridge twice before I remembered why I was standing there.

I’m not looking for dosing advice—just wondering whether the early nerves are normal. Did anyone else feel like a guest in their own routine at the start?

I’d love to hear what small thing helped you feel less wobbly. Thank you for having me.

2026-10-28 15:01

Welcome — the move-to-US routine reset is real, and day six is early. I’ve been here a few years, and the thread last spring about “anchor habits vs alarms” helped me: I stopped relying on a clock alarm alone and attached my morning stuff to something I already do without thinking (coffee, then breakfast).

For meals, I tracked jut two things for a week — when I actually ate and what felt easy to repeat — not calories. It made the unfamiliar grocery store less overwhelming.

Sharp question: is the sticky note failing at the same time each day, or is your meal timing still shifting? That tells you whether to fix the cue or the schedule.

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