Now that both kids are out, dinners are quieter and I’m re-learning my own appetite. I’ve been doing a two-mile loop after breakfast and made a pot of minestrone on Tuesday, but I can’t tell if my tracking is helping or just keeping me busy.
I keep a tiny notebook: date, whether I walked, what I cooked, and one line about how I felt before dinner. Some weeks every entry says “fine.” I’m on the oral version and my old system doesn’t quite fit anymore, so I’m wondering what other people actually write down.
Do you track daily or save it for a weekly review? What makes a note useful instead of just clutter?