Tirzepatide (Mounjaro, Zepbound)

Tirzepatide (Mounjaro, Zepbound) discussion — dosing, titration, side effects, weight loss results, and user experiences.

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Snack drawer demoted to the bottom shelf and it's working
r ronald473
6
4169
hill_carlos 2026-10-20
A sticky note on the yogurt lid helped most
p paige_health
1
1608
stephanie_brown 2026-10-20
Two kids, one pantry, and a snack rule that survived soccer night
d donald_55
1
1403
ronald724 2026-10-20
Finally saw a 1 in front today
j james_w87
16
4678
amber-health 2026-10-20
52 pounds later, my brain is still catching up
g garylopez
17
4630
emma_91 2026-10-20
Three boring inputs beat my elaborate tracking system
v vb361
4
3200
r_b_31 2026-10-20
Hair shed is the side effect my dashboard didn't model
p paul703
0
949
paul703 2026-10-20
Tracking apps: which numbers changed a real choice for you?
m matthewClark646
1
1494
jessicahill 2026-10-20
Three years in, my grocery list does the heavy lifting
c carlos_34
1
1589
riley830 2026-10-20
Had a weird stretch of nausea Tuesday and Wednesday and now I'm wondering if it was the shot or the leftovers
k kevin456
0
992
kevin456 2026-10-20
An old photo from a decade ago caught me off guard
s stephanie352
3
2832
trim_holly 2026-10-20
My nasal strip use dropped from nightly to twice weekly
l larrytaylor
4
2842
george_56 2026-10-20
Booked a hut trip before my legs got the memo
m masonnguyen
6
3392
ramirez_grace 2026-10-20
Scale flat, gym log didn't
r r_j_32
4
3741
mike769 2026-10-20
People keep crediting the pandemic for progress I built in the gym
g gary750
4
3054
donald_allen 2026-10-20
42 down, 3 flat weeks at 213
s steven_h50
9
3385
well_logan 2026-10-20
Old snack urge came back and my weekly average held
w walker_donald
3
3155
kyle_15 2026-10-20
DEXA scan made my scale look like one noisy metric
s sandra294
4
3166
donald696 2026-10-20
Half a pound from goal and weirdly quiet about it
l luis-lewis85
9
3932
timothy_55 2026-10-20
Body comp scan humbled my bathroom scale
e eh116
2
1908
parker_70 2026-10-20
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