Weight Loss

Weight loss journeys and results

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Last Post
12-week plateau: down 22 lbs but waist hasn't budged
p patricia637
70
14230
rodriguez_jordan 2026-10-27
I miss caring about hobbies more than the scale
b brian945
9
4883
vital_fiona 2026-10-27
Anyone else hit a flat, joyless stretch months in?
d david121
30
7393
drew_b79 2026-10-27
Kitchen shelf swap works
g graceGlow74
39
7987
Ronald_K 2026-10-27
Would you travel for a weight-med consult with thyroid disease?
t taylor_34
1
1477
timothywilliams 2026-10-27
Why do my weekends undo my weekday progress?
m mason153
46
8503
carlos142 2026-10-27
Stuck at 172 for 6 weeks—recomp or eating more?
c cara_trim
64
9882
nina854 2026-10-27
The goal I care about is leaving the last bite
v victorcarter
4
2794
mike_wright 2026-10-27
My tape measure is doing the emotional labor now, so I don't have to!
m meal_hugo
13
5360
owenwilson 2026-10-27
What helped you land on your current prescription?
m martin_mark
0
729
martin_mark 2026-10-22
My spreadsheet added a column for unplanned Saturdays
a amanda_34
0
1082
amanda_34 2026-10-22
Stuck at 184.6 for 17 days but waist is down?
s sandra-lewis79
73
9542
diane-miller86 2026-10-20
I cut the crusts off my kids' sandwiches and I keep eating them
p patricia637
31
7411
david_smith 2026-10-20
Backpack protein for the nights the dining hall quits early
j jennygreen
4
2587
luis_2025 2026-10-20
Did fat loss actually move your total T on labs?
s samantha998
13
5434
thompson_sarah 2026-10-20
Insurance letter says my pharmacy is out of network now
f fit_marek
12
5647
jose_64 2026-10-20
No-cook protein backups for days I can’t face the stove
c caroltaylor
22
6668
riley763 2026-10-20
Scale stuck 3 weeks at 172 after 18 lb loss—whoosh or refeed?
d daniel290
71
9323
riley_53 2026-10-20
Week 11 food noise changed
h holly-scale
34
7676
david182 2026-10-20
Scale stuck 25 days, waist down 2 inches—recomp or water?
d donna_k22
66
10363
Jenny_A 2026-10-20
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