Fitness & Nutrition

Training and diet discussion

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Last Post
The lunch loop or the dumbbells in the den
m macro_reese
36
6551
brian_60 2026-10-29
180g Protein Kills Rest Appetite
t tom524
63
12513
Mark_S 2026-10-29
I keep scheduling rest, but then I end up doing everything else
b bruce17
41
8566
taylor_62 2026-10-29
What do you use to remember walks and dumbbell days
p paulgreen
8
3900
vital_reese 2026-10-28
Anyone else training in a hotel gym with three machines?
d donald_b58
35
7451
wendy_51 2026-10-28
My walking days and lifting days are different tools
s steady_paige
36
7290
m_y_13 2026-10-28
Kettlebell in the living room, ten minutes, before dinner
a amanda_scale
3
3497
Michelle_R 2026-10-28
Appetite gone after intervals: how do you hit 175g protein?
c cara_trim
64
9402
georgeLean39 2026-10-20
Do you take a real off day or just a lighter one?
c casey_77
8
2821
mason_57 2026-10-19
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