Fitness & Nutrition

Training and diet discussion

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Last Post
Appetite suppression, 92g protein, and a stalled squat
g grant_reviewer
91
11203
rileyK523 2026-10-28
What do you use to remember walks and dumbbell days
p paulgreen
8
3850
vital_reese 2026-10-28
Daily walks or dumbbells: which one changed your day-to-day?
n nina_perez
13
4964
joshuaK538 2026-10-28
Anyone else training in a hotel gym with three machines?
d donald_b58
35
7418
wendy_51 2026-10-28
My walking days and lifting days are different tools
s steady_paige
36
7264
m_y_13 2026-10-28
Kettlebell in the living room, ten minutes, before dinner
a amanda_scale
3
3460
Michelle_R 2026-10-28
Appetite gone after intervals: how do you hit 175g protein?
c cara_trim
64
9383
georgeLean39 2026-10-20
Do you take a real off day or just a lighter one?
c casey_77
8
2802
mason_57 2026-10-19
Do you write gym sets down or keep them in your head?
a amanda236
8
3686
carol_jones 2026-10-18
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