Fitness & Nutrition

Training and diet discussion

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Daily walks or dumbbells: which one changed your day-to-day?
n nina_perez
14
5031
hill_chris 2026-10-30
Paper notebook vs notes app for tracking lifts
m meal_yara
12
5099
donald_10 2026-10-30
The walking habit that held was embarrassingly small
n nancy_robinson
5
2872
loss_paul 2026-10-30
Six weeks at 180g protein and my appetite has completely disappeared
m mason_scale
72
9802
luis829 2026-10-30
How detailed are your workout notes, honestly?
g garyH738
59
8486
larryadams 2026-10-30
Appetite suppression, 92g protein, and a stalled squat
g grant_reviewer
92
11327
casey949 2026-10-30
What kept your daily walk going after the novelty faded?
a ashley681
10
3896
amber268 2026-10-30
What I eat before lifting when appetite is low
c counting_calories_cara
7
4212
matthew_t57 2026-10-30
Rest days still feel like skipped homework even though I know they are part of this
x xX_parker81_Xx
38
7402
health_avery 2026-10-30
I cut my lifting plan to three repeatable slots
m mark637
9
5170
jessica954 2026-10-30
Heavy Lifting Kills My Appetite, Rest Days Rebound?
c cara
100
14756
donaldgreen 2026-10-29
Appetite down 70%: how do you hit protein on lifting days?
l liver_larry
49
8861
strong_diane 2026-10-29
What I eat before squats isn't matching my afternoon output
t t_m_13
25
6625
brian380 2026-10-29
New here: do your rest days feel lazy too?
l laura_steady
52
7652
anderson_holly 2026-10-29
The lunch loop or the dumbbells in the den
m macro_reese
36
6538
brian_60 2026-10-29
180g Protein Kills Rest Appetite
t tom524
63
12507
Mark_S 2026-10-29
220g Protein, 4 Lifts/Week: Why Is Appetite Gone?
f fit_jose
74
10111
jessica926 2026-10-29
walking pad between matches vs two dumbbell days
l luisS242
60
10149
holly893 2026-10-29
I keep scheduling rest, but then I end up doing everything else
b bruce17
41
8544
taylor_62 2026-10-29
Crushed Appetite, 90g Protein, Stalling Lifts — What Gives?
p patricia637
68
10599
donald_31 2026-10-29
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