Weight Loss

Weight loss journeys and results

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What helped you land on your current prescription?
m martin_mark
0
735
martin_mark 2026-10-22
My spreadsheet added a column for unplanned Saturdays
a amanda_34
0
1087
amanda_34 2026-10-22
Stuck at 184.6 for 17 days but waist is down?
s sandra-lewis79
73
9549
diane-miller86 2026-10-20
I cut the crusts off my kids' sandwiches and I keep eating them
p patricia637
31
7418
david_smith 2026-10-20
Backpack protein for the nights the dining hall quits early
j jennygreen
4
2596
luis_2025 2026-10-20
Did fat loss actually move your total T on labs?
s samantha998
13
5447
thompson_sarah 2026-10-20
Insurance letter says my pharmacy is out of network now
f fit_marek
12
5654
jose_64 2026-10-20
No-cook protein backups for days I can’t face the stove
c caroltaylor
22
6678
riley763 2026-10-20
Scale stuck 3 weeks at 172 after 18 lb loss—whoosh or refeed?
d daniel290
71
9335
riley_53 2026-10-20
Week 11 food noise changed
h holly-scale
34
7688
david182 2026-10-20
Scale stuck 25 days, waist down 2 inches—recomp or water?
d donna_k22
66
10374
Jenny_A 2026-10-20
Six weeks of walking and the scale went quiet on me
p paige_wright
3
1939
Bruce_G 2026-10-20
Building a no-cook protein shelf that isn't just shakes
d dianelee
3
2778
Andrew_G 2026-10-20
Food noise gone, but so is my hobby noise
g gym_nadia
40
7584
Drew_W 2026-10-20
Down after salty takeout night
t trim_priya
7
4218
donna_hill 2026-10-20
The price question keeps interrupting my morning weigh-in
t taylor317
13
4748
mike515 2026-10-20
28 pounds down and wondering about my T numbers
x xXdianeXx
32
6691
sawyer246 2026-10-20
Daily weigh-ins wreck my mood but the trendline keeps me sane
p pb490
34
7451
ronald_82 2026-10-20
Kept my food log running through five flat weeks
m michelle518
7
3638
amber_thomas 2026-10-20
The hill by the reservoir stopped being a negotiation
l le087
13
5356
glow_laura 2026-10-20
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